No Fat (Healthy and Diet Food) | (نو فات (هيلثى اند دايت فود

Grilled Chicken

2 pieces boneless chicken breasts, corn, mushroom, broccoli, basmati rice, sauteed, 10 fat, 64 carb, 79.1 pro, 598.6 cal

Chicken Mushroom

Chicken, mushroom, light cream sauce, basmati rice, sauteed, 21 fat, 67.2 carb, 80.8 pro, 691.6 cal

Vegetables Soup

Green beans, peas, corn, broccoli, carrot, zucchini, 0.2 fat, 8 carb, 2.2 pro, 48.7 cal

Quesadilla

Chicken, tortilla bread, olives, colored pepper, light mozzarella, 20 fat, 38.3 carb, 52.4 pro, 513.2 cal

Grilled Sweet Potato

Sweet potato, honey, coconut, 1.6 fat, 45 carb, 2.3 pro, 180 cal

Oriental 1

Foul with salsa, cheese, tomato, baladi bread and juice of your choice, 12.2 fat, 46.8 carb, 39.6 pro, 399 cal

Oriental 2

Boiled egg with vegetables, potato, thyme and cumin, baladi bread and juice of your Choice, 8.7 fat, 48 carb, 20.6 pro, 376.5 cal

Super Healthy

3 pieces brown toast, egg white, tomato, cucumber, feta light cheese, juice of choice, 14 fat, 40 carb, 40 pro, 367 cal

No Fat Oriental

Foul with vegetables, grilled potato, baladi bread and juice of your choice, 4.2 fat, 82.5 carb, 25 pro, 390.5 cal

Banana Royal

3 pieces brown toast, peanut butter, banana, nuts, honey, juice of your choice, 36 fat, 63.7 carb, 30.7 pro, 606.8 cal

Club Sandwich

3 pieces brown toast, smoked beef, smoked turkey, grilled chicken, egg, tomato, lettuce, 15 fat, 32.4 carb, 52.4 pro, 418 cal

French Toast

2 pieces brown toast, egg, smoked turkey, tomato, olive, mozzarella, arugula, carrot, corn, 18 fat, 30 carb, 34.2 pro, 454.4 cal

Vegetables Soup

Green beans, peas, corn, broccoli, carrot, zucchini, 0.2 fat, 8 carb, 2.2 pro, 48.7 cal

Broccoli Soup

Broccoli, light cream, skimmed milk, 7.4 fat, 10.2 carb, 2.9 pro, 179.4 cal

No Fat Soup

Chicken, corn, broccoli, light cream, skimmed milk, 8.7 fat, 8.8 carb, 13.4 pro, 214 cal

Corn Soup

Corn, light cream, skimmed milk, 8 fat, 15.1 carb, 3 pro, 211.6 cal

Chicken Soup

Chicken, light cream, skimmed milk, 8.5 fat, 5.4 carb, 12.5 pro, 197.3 cal

Mushroom Soup

Mushroom, light cream, skimmed milk, 7.7 fat, 8.4 carb, 3.9 pro, 178.8 cal

Chicken Mushroom Soup

Chicken, mushroom, light cream, skimmed milk, 8.7 fat, 6.9 carb, 13.8 pro, 208.8 cal

Seafood Soup

Shrimp, calamari, crab, perch fillet, light cream, skimmed milk, 7.9 fat, 7 carb, 28.7 pro, 308.3 cal

Lentil Soup

0.6 fat, 42 carb, 18.7 pro, 218.1 cal

Hummus El Sham

Hummus, lemon, spicy sauce available per order, 5.5 fat, 10.7 carb, 5.6 pro, 128.4 cal

Torretto Salad

Chicken, arugula slices, lettuce, colored pepper, pomegranate seeds, avocado and herbs sauce, 12.2 fat, 14.9 carb, 26.3 pro, 238 cal

Tuna Salad

Tuna, lettuce, olives, colored pepper, 8.5 fat, 4.4 carb, 38.4 pro, 202 cal

No Fat Salad

Lettuce, carrot, colored pepper, corn, broccoli, red cabbage, 1 fat, 15.7 carb, 4.2 pro, 93.4 cal

Chicken Caesar Salad

Chicken, tomato wedges, lettuce, olives, parmesan cheese, caesar sauce, croutons, 20.1 fat, 18.2 carb, 45.4 pro, 404.9 cal

Green Salad

Lettuce, tomato, colored pepper, cucumber, carrot, lemon, 0.4 fat, 8.1 carb, 2.4 pro, 56.8 cal

Explosion Salad

Chicken, lettuce, red cabbage, red beans, carrot, corn, ranch sauce, 16.5 fat, 13.7 carb, 27 pro, 295 cal

Rocca Salad

Arugula slices, mushroom, walnuts, parmesan cheese, cherry tomato, colored pepper, 15 fat, 13.1 carb, 15.3 pro, 200.3 cal

Beetroot Salad

Chicken, beetroot, mushroom, collection of vegetables, 20 fat, 23 carb, 42.65 pro, 364.1 cal

French Apple Salad

Apple pieces, red beans, some delicious items, 2.1 fat, 60 carb, 19 pro, 271.8 cal

Chicken

Brown bread, chicken, tomato, colored pepper, jalapeno, 5.3 fat, 48.3 carb, 45 pro, 334.9 cal

Beef Burger

Brown kaiser, meat, lettuce, tomato, 10.8 fat, 25.9 carb, 35.2 pro, 369.5 cal

Shrimp

Brown bread, shrimp, onion, colored pepper, 7 fat, 49.7 carb, 36.5 pro, 400.5 cal

Tuna

Brown bread, tuna, lettuce, olive, colored pepper, 10.1 fat, 46.2 carb, 47.7 pro, 399.4 cal

No Fat Burger

Brown kaiser, meat, lettuce, tomato, pineapple, mushroom, 12 fat, 34.3 carb, 36.3 pro, 404.5 cal

Quesadilla

Chicken, tortilla bread, olives, colored pepper, light mozzarella, 20 fat, 38.3 carb, 52.4 pro, 513.2 cal

Chicken Fajita

Brown bread, chicken, olive, onion, colored pepper, 6.3 fat, 50 carb, 44.6 pro, 353.4 cal

Chicken Shawerma

Chicken, tomatoes and onions, served in tortilla bread, 20 fat, 42.5 carb, 42.8 pro, 520 cal

Meat Shawerma

Meat, tomatoes and onions, served in tortilla bread, 24 fat, 42.5 carb, 33.4 pro, 554.1 cal

Beef Fajita

Brown bread, meat, olives, onion, colored pepper, 9.3 fat, 55 carb, 35.1 pro, 430 cal

Alfredo

Penne, chicken, mushroom, light cream sauce, 22.1 fat, 65.5 carb, 48.4 pro, 720.5 cal

Negresco

Penna or fettuccine, chicken, mushroom, light cream sauce, light mozzarella, 26.1 fat, 66.7 carb, 55.5 pro, 785.5 cal

Bolognese Pasta

Penne, minced meat, red sauce, 19.2 fat, 60 carb, 46.4 pro, 569.4 cal

Pesto

Penne, chicken, basil sauce, light cream sauce, 22 fat, 65.8 carb, 49.5 pro, 731.2 cal

Seafood Pasta

Penne, shrimp, calamari, crab, light cream sauce, 20.8 fat, 64.5 carb, 57.5 pro, 811.9 cal

Arrabiata Pasta

Penne or fettuccine, colored pepper, onion, olive, red sauce, 6 fat, 75.6 carb, 15 pro, 420.3 cal

Tuna

Tuna, olive, colored pepper, light mozzarella, 20 fat, 74 carb, 74.6 pro, 716 cal

Vegetables

Mushroom, tomato, colored pepper, olive, light mozzarella, 19 fat, 81.4 carb, 40.4 pro, 658.4 cal

Chicken

Chicken, colored pepper, mushroom, light mozzarella, 13 fat, 76 carb, 62.2 pro, 639 cal

Seafood

Shrimp, calamari, crab, olive, colored pepper, light mozzarella cheese, 14.3 fat, 73 carb, 82.9 pro, 776.2 cal

No Fat Special

Chicken, pepperoni, pineapple, mozzarella light, 14.6 fat, 77.2 carb, 60.8 pro, 649.5 cal

Pepperoni

Pepperoni, olive, mozzarella light, 10.9 fat, 69.8 carb, 38.5 pro, 561.5 cal

Grilled Chicken

2 pieces boneless chicken breasts, corn, mushroom, broccoli, basmati rice, sauteed, 10 fat, 64 carb, 79.1 pro, 598.6 cal

Chicken Lemon

Chicken, lemon, light cream sauce, basmati rice, sauteed, 20 fat, 64.5 carb, 78.3 pro, 670.6 cal

Chicken Orange

Chicken, orange, light cream sauce, basmati rice, sauteed, 17 fat, 62.6 carb, 77.8 pro, 618 cal

Chicken Mushroom

Chicken, mushroom, light cream sauce, basmati rice, sauteed, 21 fat, 67.2 carb, 80.8 pro, 691.6 cal

Chicken Shrimp

Chicken, shrimp, light cream sauce, basmati rice, sauteed, 18 fat, 65 carb, 88.7 pro, 679.2 cal

Chicken Pesto

Chicken, basil, light cream sauce, basmati rice, sauteed, 13 fat, 65 carb, 79 pro, 676.8 cal

Chicken Shawerma Fattah

Chicken, white rice,toasted bread, 8 fat, 51 carb, 73 pro, 662.3 cal

Chicken Raspberry Sauce

Chicken, mushroom, raspberry sauce, basmati rice, sauteed, 13 fat, 80 carb, 81.8 pro, 678.4 cal

Chicken Broccoli

Chicken, broccoli, olives, light cream sauce, basmati rice, sauteed, 20 fat, 70 carb, 80 pro, 710.5 cal

Chicken No Fat

Chicken, corn, broccoli, olive, light cream sauce, basmati rice, sauteed, 20 fat, 71 carb, 79.9 pro, 718.7 cal

Meat Shawerma Fattah

Meat, white rice, toasted bread, 10 fat, 51 carb, 45.7 pro, 680.7 cal

Fillet with Garlic

Meat fillet, garlic, light cream sauce, basmati rice, sauteed, 20 fat, 60.8 carb, 51.6 pro, 704 cal

Poivre Fillet

Meat fillet, poivre, light cream sauce, basmati rice, sauteed, 25 fat, 63.8 carb, 51.6 pro, 715.7 cal

Fillet with Mushroom

Meat fillet, mushroom, light cream sauce, basmati rice, sauteed, 26 fat, 68 carb, 54.1 pro, 736.6 cal

Tenderloin Steak

Meat fillet, corn, mushroom, broccoli, basmati rice, sauteed, 11 fat, 60 carb, 51.8 pro, 517 cal

Emince A La Creme

Beef emince with mushroom, corn, artichoke In sauce, served with rice and sauteed vegetables, 29.5 fat, 81.6 carb, 57.1 pro, 863 cal

Tagglie Filetto

Fillet cubes with mushroom, smoked beef dipped in sauce, served with rice and sauteed vegetables, 31.4 fat, 81.1 carb, 65.5 pro, 907 cal

Grilled Seafood

Shrimp, calamari, crab, perch fillet, basmati rice, sauteed, 10.3 fat, 59.2 carb, 66.6 pro, 551.5 cal

No Fat Seafood

Shrimp, calamari, crab, perch fillet, carrots, colored pepper, corn, basmati rice, sauteed, 10.8 fat, 64 carb, 67.4 pro, 587 cal

Grilled Fish Fillet

Perch fillet, basmati rice, sauteed, 12.4 fat, 57.2 carb, 33.5 pro, 417.9 cal

Seafood Paella

Shrimp, calamari, crab, khalta rice, 5.3 fat, 90.1 carb, 59.3 pro, 608 cal

Eskeltini Seafood

Shrimp, calamari, crab, perch fillet, vegetables, pasta, light mozzarella, basil sauce, 27 fat, 70 carb, 90.3 pro, 936.1 cal

Thai Seafood

Shrimp, calamari, fish fillet dipped in sauce, served with rice and sauteed vegetables, 17.2 fat, 85.8 carb, 69.6 pro, 807 cal

Fish with Tuna

Fish fillet ,tuna, red beans, jalapeno in sauce, served with rice and sauteed vegetables, 14 fat, 66.8 carb, 87.5 pro, 825.8 cal

Patonska Shrimp

Shrimp served with fettuccine red pasta, 12 fat, 71 carb, 62.2 pro, 672.3 cal

Fruit Salad

Apple, kiwi, banana, avocado, pomegranate, honey, 5 fat, 62.8 carb, 16.7 pro, 300 cal

Grilled Sweet Potato

Sweet potato, honey, coconut, 1.6 fat, 45 carb, 2.3 pro, 180 cal

Garlic Dip

Rice

Pasta

French Fries

Sauteed Vegetables

Potato Wedges

Rice with Nuts

Chocolate Lava

104 fat, 58.4 carb, 19.3 pro, 1151.7 cal

Pomegranate

Pomegranate, honey, 0 fat, 68 carb, 3 pro, 339 cal

Kiwi with Pineapple

Kiwi, pineapple, honey, 0.5 fat, 45 carb, 1.3 pro, 212 cal

Lemon with Mint

Lemon, mint, honey, 0.4 fat, 53.9 carb, 1.6 pro, 251 cal

Orange

Orange, 0.5 fat, 17.2 carb, 1.8 pro, 118 cal

Orange with Carrot

Orange juice, carrot, 0.46 fat, 13.9 carb, 1.6 pro, 120 cal

No Fat

Peanut butter, banana, skimmed milk, honey, 25 fat, 50 carb, 20.2 pro, 473 cal

Banana with Milk

Banana, skimmed milk, honey, 0.7 fats, 61 carb, 8.6 pro, 274 cal

Avocado with Milk

Avocado, skimmed milk, honey, 8.3 fat, 44.8 carb, 8.5 pro, 338.6 cal

Kiwi with Milk

Kiwi, skimmed milk, honey, 1 fat, 52 carb, 8.4 pro, 242 cal

Rocca with Milk

Arugula, skimmed milk, honey, 1.9 fat, 49.4 carb, 9.7 pro, 265.3 cal

Strawberry with Milk

Strawberry, skimmed milk, honey, 0.6 fat, 41.5 carb, 5.1 pro, 179.5 cal

Orange with Banana

Orange, banana, honey, 0.4 fat, 54.7 carb, 2.4 pro, 226 cal

Guava with Milk

Guava, skimmed milk, honey, 1.6 fat, 60 carb, 9 pro, 270 cal UNAVAILABLE