Health Planet | هيلث بلانيت

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Soups

Item	price
Lentil Soup Cal:243, carbs:36, fat:6, protein:13	43.00 EGP
Cream Mushroom Soup Cal:221, carbs:26, fat:9, protein:9	38.00 EGP
Orzo Soup Cal:176, carbs:22, fat:8, protein:7	32.00 EGP
Health Planet Soup Potatoes, spinach, vegetables, spices, garlic, white cream, mushroom and olive oil cal:113, carbs:16, fat:4 protein:6	42.00 EGP

Salads

450 - 500 gm

Item	price
Greek Salad Cottage cheese, colored pepper, olive oil and olives, cal:386, carbs:17, fat:30, protein:9	41.00 EGP
Caesar Salad Lettuce, chicken breasts, anchovies, president light and olive oil, cal:506, carbs:16, fat:21, protein:44	64.00 EGP
Health Planet Salad Grilled chicken, grilled steak, noodles glass, vegetables, baby corn, sesame oil, red and black beans, cal:324, carbs:31, fat:11, protein:23	52.00 EGP
Queen Salad Green apple, pineapple, chicken breasts, colored pepper and honey, cal:444, carbs:80, fat:5, protein: 22	54.00 EGP
Baba Ghanoug Tehina, grilled eggplant and olive oil, cal:83, carbs:7, fat:6, protein:2	27.00 EGP
Cumin Tomatoes Tomatoes, parsley, olive oil, colored pepper and cumin, cal:140, carbs:19, fat:6, protein:9	15.00 EGP
Special Tuna Salad Tuna, corn, red beans and olive oil, cal:462, carbs:36, fat:19, protein:38	86.00 EGP
Garlic Dip Fresh garlic, skimmed milk, light yogurt and corn flour, cal:138, carbs:11, fat:11, protein: 1	15.00 EGP

Appetizers

Item	price
Halloum Halloum cheese, olive oil and pomegranate molasses cal:542, carbs:3, fat:50, protein:24	49.00 EGP
Chicken Liver Chicken liver and chili sauce cal:463, carbs:21, fat:22, protein:45	57.00 EGP

Sandwiches

All sandwiches are served with our fresh healthy bread from our kitchen

Item	price
Chicken Supreme Sandwich Chicken breasts and white sauce size m: cal:615, carbs:65, fat:19, protein:47 size l: cal:879, carbs:92, fat:26, protein:66	61.00 EGP
Kofta Sandwich Kofta, tehina, our special healthy pickles size m: cal:669, carbs:71, fat:23, protein:42 size l: cal:955, carbs:101, fat:33, protein:60 size mini: cal:382, carbs:40, fat:13, protein:24	31.00 EGP
Shish Tawook Sandwich Shish tawook, garlic dip, our special healthy pickles and grilled colored pepper size m: cal:600, carbs:67, fat:20, protein:37 size l: cal:857, carbs:96, fat:29, protein:53	58.00 EGP
Grilled Chicken Sandwich Grilled chicken breasts, garlic and our special healthy pickles size m: cal:615, carbs:56, fat:23, protein:45 size l: cal:879, carbs:79, fat:33, protein:64 size mini: cal:352, carbs:32, fat:13, protein:26	39.00 EGP
Egyptian Chicken Liver Sandwich Chicken liver and our special healthy pickles size m: cal:720, carbs:85, fat:21, protein:50 size l: cal:1,028, carbs:121, fat:30, protein:71	55.00 EGP
Planet H Burger Sandwich Burger meat 20% fats, beef bacon, president light and smoked turkey cal m: cal:861, carbs:74, fat:33, protein:61 size mini: cal:492, carbs:42, fat:19, protein:35	45.00 EGP
Planet H Sandwich Minced meat, brunoise vegetables and cucumber size m: cal:606, carbs:57, fat:21, protein:42 size l: cal:866, carbs:81, fat:30, protein:60	66.00 EGP
Boston Sandwich Steak, beef bacon, president light and colored pepper size m: cal:829, carbs:85, fat:44, protein:61 size l: cal:1.148, carbs:121, fat:63, protein:87 size mini: cal:474, carbs:49, fat:25, protein:35	48.00 EGP

Pizza

Item	price
Burger Sandwich Burger, president light, mozzarella, tomatoes, colored pepper and onions size m: cal:1021, carbs:92, fat:38, protein:75 size l: cal:1,459, carbs:131, fat:54, protein:107	77.00 EGP
Chicken BBQ Sandwich Chicken, barbecue sauce size m: cal:791, carbs:61, fat:24, protein:78 size l: cal:1,130, carbs:87, fat:35, protein:111	78.00 EGP
Pizza A Lamonde Sandwich Basterma, tomato sauce and veggies size m: cal:738, carbs:73, fat:24, protein:56 size l:cal:1,054, carbs:104, fat:35, protein:79	79.00 EGP
Polodifongy Sandwich Chicken pieces, tomato sauce and mushroom size m: cal:737, carbs:64, fat:25, protein:56 size l: cal:1,052, carbs:91, fat:36, protein:92	71.00 EGP
Frutti Di Mare Sandwich Shrimp, calamari, crab, red and black caviar and vegetables size m: cal:917, carbs:83, fat:26, protein:91 size l: cal:1,310, carbs:118, fat:37, protein:130	110.00 EGP
Quartofromage Sandwich Blue cheese, president light, gouda light and veggies size m: cal:1016, carbs:77, fat:48, protein:65 size l: cal:1,451, carbs:110, fat:68, protein:93	82.00 EGP
Veggie Pizza Mozzarella and vegetables size m: cal:723, carbs:76, fat:25, protein:48 size l: cal:1,033, carbs:108, fat:35, protein:68	56.00 EGP

Pasta

Item	price
Fresh Garden Pasta Pasta, veggies, chicken breast and herbs cal:369, carbs:40, fat:8 and portein 27	95.00 EGP
Deep Ocean Pasta Curry sauce, seafood Cal:369, carbs:39, fat:8, protein: 30	115.00 EGP
Mushroom & Broccoli Pasta Pasta, broccoli, mushroom, coriander and chicken breast cal: 383, carbs:42, fat:10, protein:26	110.00 EGP
Amino Pasta Pasta, chicken liver, coriander and garlic cal:372, carbs:42,, fat:10 and protein:26	105.00 EGP
Papai Pasta Pasta, spinach, chicken breast and herbs cal:378, carbs:37, fat:11, protein:27	115.00 EGP

Main Dishes

Item	price
Kofta Azmerly Our special kofta and basmati rice, cal:752, carbs:64, fat:42, protein:27	115.00 EGP
Indian Biryani Chicken Chicken, curry sauce, cashew, vegetables and basmati rice, cal:725, carbs:667, fat:24, protein:64	117.00 EGP
Roasted Chicken Roasted chicken with molokhia, without skin, cal:795, carbs:31, fat:26, protein:81	137.00 EGP
Tikka Chicken tikka and grilled vegetables, cal:587, carbs:49, fat:24, protein:45	110.00 EGP
Fillet True Sauce Fillet meat, blue cheese, our special different sauce type, cal:1,359, carbs:36, fat:102, protein:77	141.00 EGP
Grilled Chicken Liver Chicken liver, colored pepper and olive oil, cal:585, carbs:28, fat:27, protein:53	52.00 EGP
Metabak Kofta Kofta, president light, our special light pickles, all wrapped in our special dough, cal:1,177, carbs:100, fat:59, protein:58	115.00 EGP
Meat Potato Fresh meat, potato, colored pepper and spices, cal:637, carbs:42, fat:25, protein:50	137.00 EGP
Shish Tawook Shish tawook, grilled vegetables and olive oil, cal:554, carbs:22, fat:20, protein:71	90.00 EGP
Chicken Monterey Grilled chicken, smoked turkey breast and light cheddar, cal:532, carbs:3, fat:17, protein:93	114.00 EGP
Polo Supreme Chicken, mushroom, smoked turkey and white sauce, cal:406, carbs:6, fat:20, protein:47	112.00 EGP

Special Tuna Meals

200 gm

Item	price
Tuna Almoneya Meal Cal:358, carbs:4, fat:14, protein:56	132.00 EGP
Tuna Artichoke Professional Meal Cal:564, carbs:25, fat:21, protein:65	135.00 EGP
Tuna Broccoli Recipe Meal Cal:421, carbs:20, fat:13, protein:62	147.00 EGP
Tuna Carrot Fish Meal Cal:461, carbs:26, fat:13, protein:61	139.00 EGP
Tuna Coloured Pepper Sauce Meal Cal:390, carbs:9, fat:12, protein:60	130.00 EGP
Tuna Dill Sauce Meal Cal:467, carbs:24, fat:17, protein:64	135.00 EGP
Tuna Mushroom Mahshy Meal Cal:470, carbs:7, fat:17, protein:77	135.00 EGP
Tuna Pomme Chateau Meal Cal:538, carbs:40, fat:12, protein:59	138.00 EGP
Tuna Potato Sour Cream Meal Cal:661, carbs:74, fat:8, protein:81	143.00 EGP
Tuna Steamed Spinach Meal Cal:445, carbs:10, fat:17, protein:60	140.00 EGP

Side Dishes

Item	price
Bastami Rice Cal:220, carbs:28, fat:10, protein:4	32.00 EGP
Roast Potatoes Roast potato, garlic and rosemary cal:214, carbs:38, fat:7, protein:4	35.00 EGP
Sauteed Veggies Cal:304, carbs:42, fat:11, protein:10	35.00 EGP
Health Planet Potato Grilled potato, garlic, lemon juice and light yoghurt cal:296, carbs:62, fat:1, protein:10	30.00 EGP

Special Desserts

Item	price
Banana Oats Grilled banana, honey, oats and skimmed milk cal:589, carbs:109, fat:13, protein:14	40.00 EGP
Health Planet Fruit Plate Peach, banana, green apple, lemon, honey and cinnamon cal:405, carbs:72, fat:1, protein:4	38.00 EGP