Diet Delight | دايت ديلايت

Oriental Breakfast

Feta Lite cheese with tomatoes and green peppers (cal 346, pro 11, carb 42, Fats 14) Cottage cheese with tomatoes and cucumbers (cal 196, pro 12, carb 27, Fats 4.5) Fava Beans (olive oil ,cumin and sauce) (cal 228, pro 6, carb 15, Fats 16) Mashed potatoes (cal 328, pro 8, carb 50, Fats 10) Grilled Potatoes and wedges with garlic, lemon and Shea seeds (cal 422, pro 14, carb 64, Fats 13) 2 boiled eggs (cal 194, pro 16, carb 23, Fats 4)

Granola Parfait

oats mixed nuts dried fruit raw honey greek yogurt Cal 850, pro 19, carb 164, Fats 13

Club Sandwich

brown toast chicken smoked turkey iceberg tomato light Mayonnaise Cal 550, pro 47, carb 32, Fats 27

Delight Breakfast

crepe chicken iceberg broccoli light Mayonnaise Cal 550, pro 36, carb 24, Fats 34

American Breakfast

brown toast raw honey Peanut butter mixed nuts banana Cal 642, pro 16, carb 89, Fats 26

Chicken Soup

Chicken, homemade light cream (cal 205, pro 30, carb 10, fats 5)

Broccoli Soup

Fresh Broccoli home made light creme Cal 115,pro 9.5, carb 16.6,Fats 0.9

Tomato Soup with Oats

Fresh tomato Oats home made light cream Carrots Cal 168,pro 8, carb 28,Fats 2.4

Fat Burn Soup

pepper bells parsley carrot onion lemon cardamom ginger... Cal 140, pro 5, carb 29, Fats 1

Seafood Soup

crab meat calamari shrimp dill home-made light cream Cal 224, pro 32, carb 11, Fats 5.7

Vegetables Soup

pepper bells corn Broccoli carrot zucchini Potato peas Cal 140, pro 6, carb 28, Fats 1.2

Funghi Soup

fresh mushroom home-made light cream Cal 88,pro 9, carb 12,Fats 0.7

Grilled Salmon Salad

Grilled lemon, grilled salmon, mixed lettuce, brown toast, cherry tomato, bell pepper, mix seeds, parmesan cheese, (cal 384, pro 29, carb 38, fats 13.5)

Tabbouleh Quinoa

Parsley, onion, tomato, quinoa, kiwi sauce, (cal 217, pro 10, carb 38, fats 2)

Avocado Salad

Bell pepper, mixed lettuce, fresh mushroom, chia seeds, cherry tomato, (cal 325, pro 8, carb 26, fats 21)

Omega Tuna Salad

Carrot, tuna, bell pepper, iceberg lettuce, grilled lemon, black olives, corn (cal 263, pro 39 , carb 18, fats 3.6)

Rocca Salad

Rocca, fresh mushroom, onions, tomatoes, parmesan cheese, (cal 130, pro 11, carb 10, fats 3.6)

Boston Salad

Kale, mixed lettuce, bell peppers, cherry tomatoes, cucumbers, carrots, (cal 100, pro 4, carb 16, fats 0.4)

Seafood Salad

Shrimp, calamari, crab, iceberg lettuce, grilled lemon, bell peppers, mustard dressing, (cal 293, pro 37, carb 22, fats 7.3)

Chicken Caesar Salad

Chicken, mixed lettuce, walnuts, carrots, mixed seeds, brown toast, parmesan cheese, carrot sauce, (cal 651, pro 49, carb 33, fats 36)

Chicken Funghi

chicken fresh mushroom home-made light cream onions mushroom sauce all meals contain white basmati rice and Sauteed vegetables Cal 747, pro 78, carb 65, Fats 18

Chicken Pesto

chicken parmesan cheese home-made light cream cherry tomato pesto sauce Cal 841, pro 82, carb 60, Fats 28

Chicken Fajita

chicken onion pepper bells fresh mushroom brown toast Cal 744, pro 76, carb 75, Fats 15

Coconut Chicken

parmesan cheese chicken parsley coconut milk pepper bells lemon Cal 890, pro 74, carb 63, Fats 37

Grilled Chicken

chicken pepper bells zucchini carrot Green beans corn broccoli sesame seeds onions Cal 844, pro 80, carb 93, Fats 15

Cordon Rose

pepper bells chicken smoked turkey home-made light cream mushroom light mozzarella cheese Cal 847, pro 90, carb 59, Fats 22.5

Chicken Tikka Masala

chicken pepper bells home-made light cream tomato onion fresh mushroom cilantro Cal 721, pro 79, carb 69, Fats 13.5

Hawaiian Chicken

pepper bells chicken orange home-made light cream apple pineapple parsley Cal 766, pro 77, carb 81, Fats 13.5

Meatballs

Minced meat, oats, onion, peas, light tomato sauce, carrot, parsley, (cal 658, pro 52, carb 79, fats 15)

Beef Fajita

Brown toast, fillet, fresh mushroom , bell pepper, onion, light soy, (cal 682, pro 55 , carb 75, fats 18)

Fillet Piccata

Garlic, fillet, fresh mushroom, lemon, homemade light cream, light soy, cashew, (cal 618, pro 55, carb 61, fats 16)

Fillet Avocado

Carrot, fillet, avocado, homemade light cream, zucchini, light soy, bell pepper, (cal 783, pro 59, carb 68, fats 31)

Fillet Funghi

Fillet, fresh mushroom, homemade light cream, light soy, onions, (cal 739, pro 55, carb 58, fats 31)

Fillet Pepper Sauce

Fillet, light soy, homemade light cream, black pepper, onions, (cal 625, pro 55, carb 63, fats 16.5)

Grilled Seafood

Shrimp, calamari, crab, mussels, fish fillet, vegetables rice, bell pepper, tomato, carrot, peas (cal 702, pro 75, carb 80, fats 10.5)

Atlanta Fajita

Shrimp, calamari, crab, mussels, fish fillet, onions, fresh mushroom, bell peppers, (cal 685, pro 77, carb 74, fats 10)

Fish Fillet Delight

Fish fillet, lemon, dill, bell peppers (cal 494, pro 57, carb 59, fats 3)

Paella Seafood

Shrimp, calamari, crab, mussels, fish fillet, vegetables rice, bell pepper, tomato, carrot, peas (cal 696, pro 80, carb 77, fats 10)

Salmon Delight

Grilled salmon, broccoli, homemade light cream, basil, mixed seeds, (cal 664, pro 56, carb 69, fats 17.5)

Grilled Salmon

Grilled salmon, broccoli, corn, fresh mushroom, green beans, carrot, zucchini, bell pepper, mixed seeds, (cal 688, pro 58, carb 75, fats 17)

Seafood Pizza

Shrimp, calamari, crab meat, mussel, light tomato sauce, light mozzarella cheese, (cal 1076, pro 94, carb 126, fats 35)

Margherita Pizza

Light tomato sauce, mozzarella cheese, (cal 767, pro 47, carb 114, fats 27)

Funghi Pizza

Fresh mushroom, low-fat tomato sauce, low-fat mozzarella cheese, (cal 785, pro 49, carb 116, fats 27)

Vegetarian Pizza

Bell peppers, black olives, corn, low-fat tomato sauce, mozzarella cheese, fresh mushroom, (cal 894, pro 50, carb 134, fats 30)

Supreme Pizza

Chicken, bell peppers, black olives, low-fat tomato sauce, low-fat mozzarella cheese, (cal 950, pro 81, carb 95 , fats 36)

Avocado Delight

Onion, avocado, rice, bell pepper, tomato, zucchini, chia seeds, flax seeds, potato, (cal 560, pro 11, carb 77, fats 23)

Vegetarian Meatballs

Onion, white basmati rice, potato, tomato, bell pepper, lemon, oats, mixed seeds, lentil, carrot, (cal 794, pro 37, carb 159, fats 2.3)

Roasted Veggie

Onion, zucchini, green beans, tomato, white basmati rice, bell pepper, fresh mushroom, carrot, peas, broccoli, (cal 356, pro 16, carb 70, fats 2)

Tupyak Boats

Onion, zucchini, potato, tomato, bell pepper, white basmati rice, parsley, lentil, (cal 359, pro 14, carb 51, fats 1.6)

Greek Yogurt

Yogurt, strawberry or chia, (cal 120, pro 4, carb 8, fats 9.1)

Energy Bar

Oats, coconut, raw honey, peanut butter, mixed nuts, dates, cinnamon, (cal 349, pro 11, carb 31, fats 20.5)

Delight Cake

Flour, raw honey, sugar, banana, vanilla, egg, skimmed milk, cacao, (cal 662, pro 14, carb 146, fats 1.7)

Protein Pancake

Flour, raw honey, skimmed milk, vanilla, iso whey protein, coconut, eggs, (cal 770, pro 34, carb 142, fats 7)

Oats Pancake with Nuts

Flour, raw honey, vanilla, banana, nuts, coconut, skimmed milk, (cal 880, pro 17, carb 172, fats 13)

Sweet Potato

Potato, raisin, coconut, nuts, raw honey, (cal 334, pro 5, carb 56, Fats 10.5)

Fruit Salad

Apple, banana, kiwi, orange, pineapple, (cal 173, pro 2, carb 33, fats 0.5)

Go Green

Protein Shake

Orange Twist

Banana Nut

Jet Fuel

Banana Shake

Carrot Juice

Orange Juice