Breakfast 5
Oriental Breakfast
Feta Lite cheese with tomatoes and green peppers
(cal 346, pro 11, carb 42, Fats 14)
Cottage cheese with tomatoes and cucumbers
(cal 196, pro 12, carb 27, Fats 4.5)
Fava Beans (olive oil ,cumin and sauce)
(cal 228, pro 6, carb 15, Fats 16)
Mashed potatoes
(cal 328, pro 8, carb 50, Fats 10)
Grilled Potatoes and wedges with garlic, lemon and Shea seeds
(cal 422, pro 14, carb 64, Fats 13)
2 boiled eggs
(cal 194, pro 16, carb 23, Fats 4)
Granola Parfait
oats
mixed nuts
dried fruit
raw honey
greek yogurt
Cal 850, pro 19, carb 164, Fats 13
Club Sandwich
brown toast
chicken
smoked turkey
iceberg
tomato
light Mayonnaise
Cal 550, pro 47, carb 32, Fats 27
Delight Breakfast
crepe
chicken
iceberg
broccoli
light Mayonnaise
Cal 550, pro 36, carb 24, Fats 34
American Breakfast
brown toast
raw honey
Peanut butter
mixed nuts
banana
Cal 642, pro 16, carb 89, Fats 26
Soups 7
Chicken Soup
Chicken, homemade light cream
(cal 205, pro 30, carb 10, fats 5)
Broccoli Soup
Fresh Broccoli home made light creme
Cal 115,pro 9.5, carb 16.6,Fats 0.9
Tomato Soup with Oats
Fresh tomato Oats home made light cream Carrots
Cal 168,pro 8, carb 28,Fats 2.4
Fat Burn Soup
pepper bells parsley carrot onion lemon cardamom ginger...
Cal 140, pro 5, carb 29, Fats 1
Seafood Soup
crab meat calamari shrimp dill home-made light cream
Cal 224, pro 32, carb 11, Fats 5.7
Vegetables Soup
pepper bells corn Broccoli carrot zucchini Potato peas
Cal 140, pro 6, carb 28, Fats 1.2
Funghi Soup
fresh mushroom home-made light cream
Cal 88,pro 9, carb 12,Fats 0.7
Salads 8
Grilled Salmon Salad
Grilled lemon, grilled salmon, mixed lettuce, brown toast, cherry tomato, bell pepper, mix seeds, parmesan cheese, (cal 384, pro 29, carb 38, fats 13.5)
Tabbouleh Quinoa
Parsley, onion, tomato, quinoa, kiwi sauce, (cal 217, pro 10, carb 38, fats 2)
Avocado Salad
Bell pepper, mixed lettuce, fresh mushroom, chia seeds, cherry tomato, (cal 325, pro 8, carb 26, fats 21)
Omega Tuna Salad
Carrot, tuna, bell pepper, iceberg lettuce, grilled lemon, black olives, corn (cal 263, pro 39 , carb 18, fats 3.6)
Rocca Salad
Rocca, fresh mushroom, onions, tomatoes, parmesan cheese, (cal 130, pro 11, carb 10, fats 3.6)
Boston Salad
Kale, mixed lettuce, bell peppers, cherry tomatoes, cucumbers, carrots, (cal 100, pro 4, carb 16, fats 0.4)
Seafood Salad
Shrimp, calamari, crab, iceberg lettuce, grilled lemon, bell peppers, mustard dressing, (cal 293, pro 37, carb 22, fats 7.3)
Chicken Caesar Salad
Chicken, mixed lettuce, walnuts, carrots, mixed seeds, brown toast, parmesan cheese, carrot sauce, (cal 651, pro 49, carb 33, fats 36)
Chicken 8
Chicken Funghi
chicken
fresh mushroom home-made light cream
onions
mushroom sauce
all meals contain white basmati rice and Sauteed vegetables
Cal 747, pro 78, carb 65, Fats 18
Chicken Pesto
chicken
parmesan cheese home-made light cream
cherry tomato
pesto sauce
Cal 841, pro 82, carb 60, Fats 28
Chicken Fajita
chicken
onion
pepper bells
fresh mushroom
brown toast
Cal 744, pro 76, carb 75, Fats 15
Coconut Chicken
parmesan cheese
chicken
parsley
coconut milk
pepper bells
lemon
Cal 890, pro 74, carb 63, Fats 37
Grilled Chicken
chicken
pepper bells
zucchini
carrot
Green beans
corn
broccoli
sesame seeds
onions
Cal 844, pro 80, carb 93, Fats 15
Cordon Rose
pepper bells
chicken
smoked turkey
home-made light cream
mushroom
light mozzarella cheese
Cal 847, pro 90, carb 59, Fats 22.5
Chicken Tikka Masala
chicken
pepper bells
home-made light cream
tomato
onion
fresh mushroom
cilantro
Cal 721, pro 79, carb 69, Fats 13.5
Hawaiian Chicken
pepper bells
chicken
orange
home-made light cream
apple
pineapple
parsley
Cal 766, pro 77, carb 81, Fats 13.5
Beef 6
Meatballs
Minced meat, oats, onion, peas, light tomato sauce, carrot, parsley, (cal 658, pro 52, carb 79, fats 15)
Beef Fajita
Brown toast, fillet, fresh mushroom , bell pepper, onion, light soy, (cal 682, pro 55 , carb 75, fats 18)
Fillet Piccata
Garlic, fillet, fresh mushroom, lemon, homemade light cream, light soy, cashew, (cal 618, pro 55, carb 61, fats 16)
Fillet Avocado
Carrot, fillet, avocado, homemade light cream, zucchini, light soy, bell pepper, (cal 783, pro 59, carb 68, fats 31)
Fillet Funghi
Fillet, fresh mushroom, homemade light cream, light soy, onions, (cal 739, pro 55, carb 58, fats 31)
Fillet Pepper Sauce
Fillet, light soy, homemade light cream, black pepper, onions, (cal 625, pro 55, carb 63, fats 16.5)
Seafood 6
Grilled Seafood
Shrimp, calamari, crab, mussels, fish fillet, vegetables rice, bell pepper, tomato, carrot, peas (cal 702, pro 75, carb 80, fats 10.5)
Atlanta Fajita
Shrimp, calamari, crab, mussels, fish fillet, onions, fresh mushroom, bell peppers, (cal 685, pro 77, carb 74, fats 10)
Fish Fillet Delight
Fish fillet, lemon, dill, bell peppers (cal 494, pro 57, carb 59, fats 3)
Paella Seafood
Shrimp, calamari, crab, mussels, fish fillet, vegetables rice, bell pepper, tomato, carrot, peas
(cal 696, pro 80, carb 77, fats 10)
Salmon Delight
Grilled salmon, broccoli, homemade light cream, basil, mixed seeds, (cal 664, pro 56, carb 69, fats 17.5)
Grilled Salmon
Grilled salmon, broccoli, corn, fresh mushroom, green beans, carrot, zucchini, bell pepper, mixed seeds, (cal 688, pro 58, carb 75, fats 17)
Pizza 5
Seafood Pizza
Shrimp, calamari, crab meat, mussel, light tomato sauce, light mozzarella cheese, (cal 1076, pro 94, carb 126, fats 35)
Margherita Pizza
Light tomato sauce, mozzarella cheese, (cal 767, pro 47, carb 114, fats 27)
Funghi Pizza
Fresh mushroom, low-fat tomato sauce, low-fat mozzarella cheese, (cal 785, pro 49, carb 116, fats 27)
Vegetarian Pizza
Bell peppers, black olives, corn, low-fat tomato sauce, mozzarella cheese, fresh mushroom, (cal 894, pro 50, carb 134, fats 30)
Supreme Pizza
Chicken, bell peppers, black olives, low-fat tomato sauce, low-fat mozzarella cheese, (cal 950, pro 81, carb 95 , fats 36)
Vegetarian 4
Avocado Delight
Onion, avocado, rice, bell pepper, tomato, zucchini, chia seeds, flax seeds, potato, (cal 560, pro 11, carb 77, fats 23)
Vegetarian Meatballs
Onion, white basmati rice, potato, tomato, bell pepper, lemon, oats, mixed seeds, lentil, carrot, (cal 794, pro 37, carb 159, fats 2.3)
Roasted Veggie
Onion, zucchini, green beans, tomato, white basmati rice, bell pepper, fresh mushroom, carrot, peas, broccoli, (cal 356, pro 16, carb 70, fats 2)
Tupyak Boats
Onion, zucchini, potato, tomato, bell pepper, white basmati rice, parsley, lentil, (cal 359, pro 14, carb 51, fats 1.6)
Snacks 7
Greek Yogurt
Yogurt, strawberry or chia, (cal 120, pro 4, carb 8, fats 9.1)
Energy Bar
Oats, coconut, raw honey, peanut butter, mixed nuts, dates, cinnamon, (cal 349, pro 11, carb 31, fats 20.5)
Delight Cake
Flour, raw honey, sugar, banana, vanilla, egg, skimmed milk, cacao, (cal 662, pro 14, carb 146, fats 1.7)
Protein Pancake
Flour, raw honey, skimmed milk, vanilla, iso whey protein, coconut, eggs, (cal 770, pro 34, carb 142, fats 7)
Oats Pancake with Nuts
Flour, raw honey, vanilla, banana, nuts, coconut, skimmed milk, (cal 880, pro 17, carb 172, fats 13)
Sweet Potato
Potato, raisin, coconut, nuts, raw honey, (cal 334, pro 5, carb 56, Fats 10.5)
Fruit Salad
Apple, banana, kiwi, orange, pineapple, (cal 173, pro 2, carb 33, fats 0.5)