Soups 5
Lentil and Lemon
Cals 287, pro16, carbs 45 and fat 6
Oats
Cals 291, pro12, carbs 39 and fat 9
Vegetables with Chicken
Cals 327, pro 29, carbs 30 and fat 6
Mushroom
Cals 221, pro 12, carbs 27 and fat 7
Mushroom and Chicken
Cals 326, pro 36, carbs 26 and fat 8
Salads 5
Caesar Salad
Cals 264, pro 29, carbs 21 and fat 6
Chicken and Avocado
Cals 317, pro 28, carbs 26 and fat 13
Chicken and Sesame
Cals 448, pro 33, carbs 23 and fat 26
Quinoa
Cals 342, pro12, carbs 55 and fat 9
Tuna
Cals 420, pro 38, carbs 32 and fat 15
Main Dishes 17
Chicken Fajita
Served with basmati rice, sauteed vegetables and sauce
Cals 600, pro46, carbs 76and fat 10
Special Chicken
Served with potato wedges, green salad and sauce
Cals 612, pro 54, carbs 55 and fat 17
Chicken Shish
Served with basmati rice and sauteed vegetables
Cals 578, pro 48, carbs 77and fat 10
Mushroom Picatta
Served with basmati rice and sauteed vegetables
Cals 650, pro 60, carbs 80 and fat 10
Chicken Alfredo
Pasta with white sauce served with sauteed vegetables
Cals 658, pro 61, carbs 83 and fat 7
Chicken Lemon
Served with basmati rice and sauteed vegetables
Cals 658, pro58, carbs 78 and fat 5
Greek Chicken
Served with mashed potato, sauteed vegetables and ranch sauce
Cals 608, pro 58, carbs 54 and fat 15
Grilled Turkey
Served with basmati rice, green salad and sauce
Cals 554, pro 61, carbs 59 and fat 8
Meatballs
Served with pasta, red sauce and sauteed vegetables
Cals 834, pro 59, carbs 95 and fat 23
Steak
Served with basmati rice, sauteed vegetables and sauce
Cals 654, pro 55, carbs 55 and fat 18
Meat with Sesame
Served with pasta, red sauce, sesame and sauteed vegetables
Cals 748, pro 52, carbs 90 and fat 20
Special Beef
Minced meat served with basmati rice and sauteed vegetables
Cals 698, pro 51, carbs 73 and fat 20
Beef Burger
Served with basmati rice, sauteed vegetables and sauce
Cals 688, pro 51, carbs 70 and fat 21
Beef Fajita
Served with basmati rice, sauteed vegetables and sauce
Cals 654, pro 43, carbs 78 and fat 16
Shrimp Pasta
With red sauce and sauteed vegetables
Cals 717, pro 54, carbs 97 and fat 13
Fillet Fish
Perch fillet marinated and grilled served with basmati rice, sauteed vegetables and sauce
Cals 546, pro 44, carbs 68 and fat 8
Keto Diet Salmon
Grilled salmon with butter sauce, garlic, pineapple served with sauteed vegetables
Cals 951, pro 55, carbs 37 and fat 61
Hot Sandwiches 9
Chicken Fajita
Cals 463, pro 36, carbs 57 and fat 10
Greek Chicken
Cals 502, pro 49, carbs 50 and fat 11
Shish Chicken
Cals 426, pro 35, carbs 51 and fat 8
Meat Fajita
Cals 494, pro 40, carbs 47 and fat 15
Special Beef
Cals 475, pro 40, carbs 52 and fat 11
Beef Burger
Cals 742, pro 61, carbs 53 and fat 31
Meat Balls
Cals 440, pro 38, carbs 57 and fat 6
Fillet Fish
Cals 491, pro 39, carbs 52 and fat 14
Shrimp
Cals 418, pro 33, carbs 43 and fat 12